Mind Fitness Workout is a unique exercise DVD that gives an extra advantage in losing weight and inches. It achieves this with special music played during a one-on-one workout. In the music there are positive weight-loss suggestions repeated continually with a technique only your subconscious mind (Sub-Mind) can hear. This technique enables the positive suggestions to directly influence the Sub-Mind creating a process called Subliminal Persuasion. By continually using Subliminal Persuasion you will reinforce the positive behaviors you need to lose weight and inches automatically! No equipment is needed for a Mind Fitness Workout, and it can be used in conjunction with any exercise program or diet.

Sample suggestions in the music: I will lose weight - I will drink plenty of water - I will eat less fat - I will eat less sugar- I will lose inches.

Fitness Trainer
Shaun W. McGeahy is a Master Trainer for 24 Hour Fitness and presents workshops throughout the USA and internationally to train Master Instructors. He teaches many fitness formats which include strength, dance, yoga, Pilates, step, cardio, core and aqua classes. Shaun is certified by ACE, AFAA, AFAA Step, NASM, AEA and has received the prestigious "Instructor of the Year" award presented by 24 Hour Fitness

• Three 12-minute Fitness Workouts, each with various exercises and different levels of intensity (the first level for beginners). And one 30-minute Fitness Workout that combines all three.
• Subliminal suggestions in the music in all four Fitness Workouts, as well as an option to play all the workouts without the suggestions in the music.
• Directions for performing a Mind Fitness Workout.
• How and why Subliminal Persuasion works.
• Plus a bonus of nine minutes of music with positive weight-loss suggestions for your Sub-Mind. Just relax and listen to the soothing music when you are not exercising and still receive the benefits of Subliminal Persuasion.